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Fasting While On Your Period

During your period, hormonal messengers are activated to rid the uterus of its lining if an egg hasn't been fertilized in the fallopian tubes. That's how your period begins, and...

Signs of Puberty in Girls

Puberty is the transitional stage between childhood and adolescence. It begins with the appearance of secondary sexl characteristics and ends when the reproductive system is functional. This is called "sexual maturity". During puberty,...

Yoga On Your Period

Practicing yoga during your period Staying glued to the couch under a blanket during the few days of your period per month is a habit that many women fall into....

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